Aerobics Workouts - Are a great way to get fit and here we list the class descriptions.
Find out why aqua aerobics has so many devotees. It’s excellent cardiovascular & strength training with minimal impact & risk of injury. Aerobics in the pool provides 12 times the resistance of land yet less stress on the joints. Improve your strength, tone, and flexibility while enjoying the massage effect of the water.You can literally add a new “element” to your workout routine.
Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls - all set to energizing music and choreography.
This is a licensed Les Mills Program follow this link to view their Body Pump web site.
Aerobics workouts conditioning and muscle strengthening workout. Class alternates between cardio equipment and muscular toning using weights.
A unique mind/body class using the elements of strength training, yoga, Pilates & ballet based exercises to create a stronger, leaner, more flexible body.
Cardio Kickboxing/Bag Class
Kicking, punching, jump rope intervals, muscle endurance, abs and more. Be warned, "This ain't your mama's TaeBo!"
A hot new trend in group fitness using weighted fitness hoops to combine cardio, core strength, and overall body toning in one funtastic hour.
This is a dynamic system of combat and self-defense that is designed with people for all fitness and skill levels. This class has an open format. You can come and go as your schedule allows.
Spin, Core, & More
40 mins spin combined with 20 mins squats, lunges, core work - 60 mins to cover all major muscle groups!
Born in the U.S. Navy SEALs, Suspension Training® is a leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Fast paced walking and Resist-A band exercises at 5 stages of the walk. The walk will start at 1 mile and work up to 2 miles.
Yoga - Pilates Options
Learn the time honored techniques of Joseph Pilates in this low impact core strengthening class. Open to all levels.
Get the best of both worlds. Longer, leaner muscles, increased core strength, improved posture, balance, coordination & circulation.
Hatha Yoga emphasizes proper alignment and balanced energetic action. Breathing & relaxation techniques are used to embody the poses, while cultivating balance and mind/body awareness.
Vinyasa Flow yoga focusing on integrating breath & movement, awareness & alignment, strength & flexibility. Likened to a dynamic dance, postures or asanas have a transformative and balancing effect.
Restore your body, renew your mind with this deep stretch set that releases both muscular & mental tension from the entire body.
Strengthen core, tone muscle, improve balance, increase stamina, and rejuvenate!
Schwinn Indoor Cycling
Schwinn Indoor Cycling class is a non-impact workout that's as easy as “riding a bike.” For all ability levels, participants can regulate the intensity of their workout by choosing the pedaling rate & degree of resistance.
The following classes are rotated at the discretion (whim) of the instructor.
Low End Endurance 65 - 75% of MHR Improves fat metabolism and general endurance.
High End Endurance 75 - 85% of MHR Goal is to stay in the target heart rate zone with varied terrain.
Hill 75 - 85% of MHR Goal is to gain muscular strength and increase VO2max.
Extensive Interval 65 - 85% of MHR Increases the anaerobic threshold, lactate tolerance, VO2max.
Intensive Interval 65 - 90% of MHR Increases VO2max, improves lactate tolerance, & hypertrophy of the heart.
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