What is CrossFit41?
It is an evidence based, competitive strength & conditioning program, designed to optimize fitness across the widest range possible. Coupled with a focus on proven dietary plans it is truly the ultimate in cross training.
The core of the training is the following:
1. Constantly Varied: The breadth and depth of a programs stimulus determines the breadth and depth of adaptation2. Functional Exercises: Compound or multi-joint movements are natural, efficient and effective loco motors of the body and external objects3. High Intensity: Intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.
So what does this all mean?
Variety is good. Exercises using lots of muscles are good.Working hard is good.
What do you do in a workout?We run, lift, climb, throw, hit, jump, swing, and high five! Every workout is different. Sometimes it will a variety of those things. Sometime it will be a focus on one or two. What makes it such a big deal?This type of training is “hot” for a number of reasons. The atmosphere is unusually welcoming and supportive. Members compete against each other but at the same time want success for each other. It’s often described as “The sport of fitness” due to it’s competitive nature and the amount of athleticism involved. It’s dynamic, it’s always different. It’s challenging, you will find yourself doing things you never thought you could.
Why competitive exercise?
SMALL CLASSESAt our gym we have small class sizes ensuring you get the best instruction and the most attention to detail.
AWESOME LOCATIONOur location is second to none. South of Bee Ridge Rd. just off route 41.
BIG BONUSWe include membership to our parent facility with your membership. That means all the classes, full locker room, pool and cardiovascular equipment are all at your disposal.