Health Fitness

The Bath & Racquet Fitness Club is committed to improving our members health fitness in a very social family atmosphere. It is not just about fitness it is about friendships. You will links to our current trainers, fitness programs, and general exercise and diet information.

Club Information

CrossFit – Some information about our CrossFit gym CrossFit41
Our Personal Trainer – Brief bios and photos of our trainers
Personal Trainer Pricing – Current prices and packages available for personal training

Fitness Programs

CrossFit41 - CrossFit - It's Hard, It's Simple, It Works
Golf Fitness – Fitness program designed specifically to improve your score
Weight Loss Study – Weight Loss study with limited space availalbe

Exercise

Components of Fitness – Defines the 12 components of fitness
Best 30 Minute Workout – Ratings of differents exercises based on the components of fitness
Treadmill vs Elliptical – The benefits and differences between these machines

Diet

A Simple Diet System – A simple and effective way to diet
Portion Control Diets – Ideas to implement a portion control diet


Return from Health Fitness to Home Page

5/10/2011

Don't Get Caught in the Splash Zone

Summer Camp is around the corner. The Pool will be closed Mon - Fri, 1:15 - 2:30 pm June 3rd thru August 16

Calling All Young Professionals

We’ve added a NEW tennis league, “Young Professionals Mixer” Wednesdays @ 7:30 pm $30 per person, includes 10 weeks of league play and an Awards Party at the end! Only two hours till TENNIS! Sign up ASAP , Leagues start May 13th!

Summer Camp Starts June 3rd

Last year we made massive additions to our summer camp. Along with Tennis Camp, we offered Racquetball Camp, Squash Camp, Scuba Camp, Dance Camp, Science Camp and more. It was a great success and we hope to build on that this summer. We have partnered with some of the best people in Sarasota to make our summer camps the best available. We can not wait to see the fun your child will have with Mysticals Dance, Scuba Quest, Mad Science, and more.

2013 SARASOTA OPEN

THE 2013 SARASOTA OPEN USTA Pro Wild Card Event April 5 - 7 at Bath & Racquet Admission is free to this event.

Winners to move on to Pro Event April 13 -21 at Longboat Key Club

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