Your Sarasota Gym
Our Sarasota Gym provides an intimate friendly atmosphere for our members. We are large to have all your fitness options covered. But, we are not so large that you will get lost in the crowd. Our rooms are just the right size. As “Goldilocks” would say our facility is not to small or to big, we are just the right size.
We count our members in the hundreds. Not in the thousands like a lot of local clubs. If you are looking to work out with the crowd, we are not the gym for you. There are other gyms that are much larger with a lot more members than we have.
Even though we are not the largest gym in Sarasota, we have complete fitness facilities and offerings. We have free weights and dumbbells that go over 100 pounds so if you want to get a hard work out you can. We have group exercise classes for all interests; Body pump, Yoga, Aqua, TRX, and Spin to name a few all included in the price. We have swimming pool that is heated in the winter and junior Olympic size if you want to train for a triathlon. We have all the Cardio equipment you would want; Treadmills, Ellipticals, Recumbent Bikes, StairMaster Step Mill, to name a few. Along with weight machines for a streamlined workout.
Personal Training with certified trainers offered but, we recommend small group training. The benefits of personal training with out the expense. We limit our small group training to 5 people or less. Some of the benefits of our small group training programCost effectiveCreate your fitness programModifications to the fitness program as needed for youShare the exercise pain with other peopleExercise adherence
We create our amenities thinking like a country club. We have hot tubs or jacuzzis, steam rooms, and saunas. Yes they are plural because we have separate one's for the men and another set for the women. We have massage therapists on site along with full salon services ranging from hair to toes and everything in between.
We are also a licensed CrossFit facility. Our facility is called
. We our trainers share the knowledge from the different offerings in to their teaching. So in a TRX class your cardio training may be inspired by CrossFit. You benefit.
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