TRX Fitness a complete total body training system.
• TRX Fitness Total-body training tool with pair of nylon straps for go-anywhere workouts
• Nylon straps use your body weight and gravity to create resistance
• Supports hundreds of exercises for strength, flexibility, and core stability
The video below is of our new TRX class. Watch and enjoy.
What is TRX® Suspension® Training?
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Thousands of people of all fitness levels now train on the TRX®–from professional athletes who need peak performance to everyday people who just want to feel and look their best.
A complete total body training system.
It lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete. The TRX® is more than just the most versatile piece of exercise equipment available. Take your training on the TRX® to the next level.
2/2/2011
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Don't Get Caught in the Splash Zone
Summer Camp is around the corner. The Pool will be closed Mon - Fri, 1:15 - 2:30 pm June 3rd thru August 16
Calling All Young Professionals
We’ve added a NEW tennis league, “Young Professionals Mixer” Wednesdays @ 7:30 pm $30 per person, includes 10 weeks of league play and an Awards Party at the end! Only two hours till TENNIS! Sign up ASAP , Leagues start May 13th!
Summer Camp Starts June 3rd
Last year we made massive additions to our summer camp. Along with Tennis Camp, we offered Racquetball Camp, Squash Camp, Scuba Camp, Dance Camp, Science Camp and more. It was a great success and we hope to build on that this summer. We have partnered with some of the best people in Sarasota to make our summer camps the best available. We can not wait to see the fun your child will have with Mysticals Dance, Scuba Quest, Mad Science, and more.
2013 SARASOTA OPEN
THE 2013 SARASOTA OPEN USTA Pro Wild Card Event April 5 - 7 at Bath & Racquet Admission is free to this event.
Winners to move on to Pro Event April 13 -21 at Longboat Key Club