Components of Personal FitnessDefinitions of the components of personal fitness are listed below. The first 5 are considered the main components of physical fitness. The definitions of the different components follow.1 - Body Composition 2- Flexibility 3 - Cardiovascular Endurance 4 - Muscular Endurance 5 - Muscular Strength 6 - Speed 7 - Power 8 - Reaction Time 9 - Agility 10 - Coordination 11 - Static Balance 12 - Dynamic Balance 13 - Fun (yeah I know I made it up, but it is important) Click on this link to see a list of activities and the different components of personal fitness they improve. DefinitionsDefinitions of the different terms of the components of physical fitness follow:1 - Body Composition - Is the ratios of muscle, fat, and bone. It is usually measured as a percentage of fat. Bouyancy is the standard that all body composition measurement techniques are judged by. Different types of measurements are electric impedance, skin fold. 2- Flexibility - The ability to bend. It can be measured in the range of motion of different joints. 3 - Cardiovascular Endurance - How much oxygen the heart and lungs can deliver to the body while moving for an extended length of time. 4 - Muscular Endurance - The length of time a muscle can move a weight for an period of time. 5 - Muscular Strength - How much weight a muscle can move. 6 - Speed - How fast a distance can be traveled in, whether it is the whole body or just a part of the body like the foot for example. 7 - Power - Is the strength and speed combined, as in a punch, a fist has no power with no speed. 8 - Reaction Time - Amount of time to initiate an action. 9 - Agility - Ability to move under control. 10 - Coordination - Ability to synchronize movement of different body parts. 11 - Static Balance - Ability to balance while not in motion. 12 - Dynamic Balance - Ability to balance while in motion. 13 - Fun - Ability to make the brain happy while improving fitness.
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Sec is Coming Dec 3-4
The SEC is a Doubles Team Tournament with 96 Players (48 Men & 48 Women)A, B & C LEVELS: 16 Men & 16 Women eachPlayers Party/Calcutta, Dec 2nd 6 pm in the Courtside GrillTournament, Dec 3rd - 4thDon’t miss out on the biggest B&R Tournament of the year!$35 (plus tax) per playerIncludes party, event, tennis balls & T-shirt.
Brandi' Wish Tennis Tournament
Brandi's Wish Tennis Tournament will be November 5-6. The tournament will raise money to raise awareness of the prescription drug epidemic killing kids and teens. For more information and to register follow this link.CrossFit41
is coming to the Bath & Racquet Fitness Club. CrossFit is a strength and conditioning program designed for universal scalability making it the perfect application for any committed individual regardless of experience. Watch for the coming days and times.National 50's Starts October 2
Come watch some great tennis at your Club. The National 50's has some great tennis and a very strong draw again. Will Wilder or Federly win again or another dark horse. The finals will be held on Sunday October 9th. See around the courts.We Are the Best Place to Break a Sweat
